Sometimes becoming Empowered, Simply can take practice and support. 

If you are unsure how to use any of the resources below, please listen to the podcast episode indicated, for more information.

Click on the headings below for more information, then click on the links under the heading to open the PDF resources.

Self-awareness worksheet – This worksheet can help you begin to think through some of your tendencies and consider where you are in these areas.  By thinking of your skills as existing on a continuum, you can decide to make progress.  

The Awareness Log.  Awareness is an Empowerment Skill.  By becoming more aware of yourself and your reactions, you create opportunities for action.  The awareness log is designed to help you learn to become more aware.

Exploring your goals worksheet.  How often do you take the time to think about your goals?  In what parts of your life are you satisfied?  Unsatisfied?  This worksheet can help you begin the process of exploring your goals.

Framing your goals guide.  Writing something down provides an opportunity to more thoughtfully consider what is being communicated.  This guide is designed to help you identify meaningful goals and express them in ways that lead to positive action.